Best Asics running shoes

by Solereview editors

The Asics GT-2000 10 on its box.

This article has been updated with current models for June 2022. The Gel-Cumulus 23 has been replaced with its updated version. The Asics Metaspeed Sky is a new addition. Except for the narrower ‘B’ width, the women’s models are almost identical to men’s. The Asics Kayano 28 and GT-2000 10 have different stack heights for men and women.

The new Asics is a happy meld of the old and new, where shoes like the Carbon-plated Metaspeed Sky and Gel-Nimbus 24 co-exist in harmony. The newness has also trickled down to some of the entry-level products; the Hyper Speed is a good example.

And you know what’s the best part of it all? This infusion of product newness doesn’t feel forced. These shoes blend into the assortment without feeling out of place and add value with a distinct ride character. We mention this because there was a time when Asics tried to force-fit ‘new’ products and it did not end well.

The new shoes bring new consumers into the fold, whereas the legacy models like the Nimbus, Kayano, and GT-2000 retain Asics loyalists by keeping them happy.

The ‘bridge’ models that connect the old and new Asics also deserve a mention.

In particular, we refer to the ‘Lite’ versions of popular shoes like the Kayano and Nimbus. Existing alongside the regular Kayano 28 and Nimbus 24 are the Kayano Lite 2 and Nimbus Lite 3.

As their names suggest, these are the slimmed-down versions without the plastic shank or visible Gel pads. The way we see it, these Lite versions have the long-term potential to replace the standard models.

In the not-too-distant past, Asics lacked a credible trail running shoe collection. That’s changing slowly but surely.

In the past, besides the entry-level Venture 8 and the likes of the GT-2000 trail soft-roader, the Fujitrabuco used to be the only legit trail running shoe from the Japanese brand.

But now, there are credit entrants like the Fuji Lite 2 is new, and Trabuco Max – a cushioned trail running shoe with a rockered Guidesole geometry.

For the sake of brevity, this guide distills the Asics product line into just 15 models. This list is in no particular order, but we’re prefixed each model with its appropriate use case.

1) Best for beginners: Asics Gel-Cumulus 24

Every brand has an everyday neutral trainer that’s a ‘safe’ reach for most runners. You know, shoes like the Brooks Ghost and Saucony Ride.

For Asics, the Cumulus 24 is that shoe; a running shoe that combines ride comfort with everyday versatility. The 10 mm heel-to-toe offset makes it a safe pick for runners for all experience classes. Its $130 retail makes it decent value as well.

The soft Flytefoam midsole is comfortable enough for long runs while being lightweight (10-ounces) and non-mushy when the pace picks up. It’s worth pointing out that the Cumulus 24 now has a Flytefoam Blast midsole, a change that makes it livelier than the Cumulus 23. The Ortholite insole and the blown rubber forefoot outsole help with the cushioning too.

Even with the heel Gel and a different density foam wedge, the Cumulus feels very neutral. It’s not the most supportive shoe, but you won’t get thrown around either. The transition groove on the outsole (Guidance line) also helps center the weight.

Also, this is one of the best Cumulus versions ever. The true-to-size upper relies on comfort-oriented features like a padded heel and tongue, and the 24 even has an inner sleeve.

The Cumulus 23 was an excellent shoe, and the 24 builds on that. For runners who require more room, the upper is offered in multiple widths.

2) Best for everyday training: Asics Gel-Nimbus 24

The Cumulus-Nimbus pairing has been an Asics thing for over two decades.

The $40 more expensive Nimbus 24 is a premium Cumulus of sorts. That means an upgraded upper package along with larger Gel pads – that kind of stuff. By the way, the new Nimbus is $10 more expensive than the outgoing model.

The Cumulus used to be the lighter of the two, but the latest Nimbus has closed the gap. It’s still the deluxe model – the Nimbus 24 will do everything the Cumulus is capable of, but with an extra serving of upper and ride plushness.

To sum up, this is a capable daily trainer or a long-distance shoe for un-rushed workouts. If speed is a need, then look up the Hyperspeed or the plated Metaracer.

While the Nimbus 23 was excellent, the 24’s new Flytefoam Blast midsole makes it lighter, peppier, and delivers the kind of softness balance that is a part of any good running shoe. The ride is neutral with satisfactory levels of support.

We like what Asics has done to the Nimbus 24’s midsole. The plastic half shank also moves closer to the foot and further away from the road – just like the Kayano 28. We devoted a lot of screen space to the changes in our review.

The molded logos on the Asics Gel-Nimbus 24.

The Nimbus 24 is excellent. The stretchy knit tongue feels out of place on the traditional upper, though.

This is a $160 shoe we’re talking about, so we get an excellent upper. The mesh exterior is soft and breathable with a true-to-size fit. We’re kinda divided on the new tongue design, though. Instead of the plush foam-filled tongue of the 23, the 24 has a thinner knit tongue. The latter isn’t as great at absorbing the lacing pressure.

Just like the last time, the Nimbus 24 has gender-specific cushioning. The Women’s version has a 2 mm thicker heel and 1 mm lower forefoot that results in a 13 mm heel-to-toe offset – versus the 10 mm drop on the Men’s version.

3) Best for medium-paced training: Asics Novablast 2

Ok, we get it. The Novablast isn’t an original idea; the max-cushion concept has been done to death by most brands. At the same time, it’s refreshing to see Asics interpret this form factor through a Flytefoam lens.

And just like any running shoe in this category, the Novablast has a soft and deep cushioning that excels during high-mileage runs. There’s a fair bit of spring in the semi-rocker midsole, so the runner benefits from a forward-biased transition quality.

The 10 mm heel-to-toe offset differentiates the Novablast 2 from say, a Hoka One One. A higher midsole drop is Asics’s wheelhouse, and that’s how Asics interprets the max-cushioning form factor.

While running in the Novablast V2 is a very enjoyable experience, there are a couple of things worth pointing out.

The relatively slim rear midsole and the deep groove don’t do favors for the overall stability. Though the midsole and outsole have been completely redesigned for the V2, the levels of midsole cushioning and support are similar to the V1.

While the Nova is great for straight-line running on paved surfaces, the lack of support is sensed during tight turns or the occasional off-road detour.

The upper mesh is soft and breathable. That said, one needs to be mindful of the long-ish fit and the less-than-ideal levels of midfoot lockdown. Since the Novablast relies on just five lacing rows (the standard is 6+1), securing the fit takes a bit of work.

If the idiosyncrasies do not bother you, enjoy – the Novablast 2 is a fun running shoe for daily runs and long-mileage endeavors alike.

4) Best neutral trainer with quick transitions: Asics Glideride 2

The Glideride 2’s midsole has an internal plate, so it’s easy to assume that it has a very springy ride. But this shoe isn’t about a springboard quality that’s a signature of various plate-embedded midsoles.

Here, the Nylon plate is used to assist transitions – the firmer layer and rocker midsole help the foot roll efficiently through the gait cycle. The plate isn’t felt at all during runs; it is invisible yet functionally effective in the background.

Asics Glideride 2

The rocker shape of the forefoot midsole results in easier transitions while walking.

Thus, the GlideRide 2 makes a good case for itself as a cushioned trainer for medium speeds. Say, a pace range between 6 min/km and 4:30 min/km. Our full review is here.

The ride is soft enough to make most long-distance runs very comfortable. The foam stack is great at absorbing foot-strike; the internal plate prevents it from bottoming out.

The 5 mm heel-to-toe offset and lack of a heel overhang make the shoe suitable for mid/forefoot strikers as well. The soft upper fits just right, with the interiors being neither too narrow nor excessively roomy.

5) Best for daily training: Asics Nimbus Lite 3

You’re probably wondering why we featured the Nimbus Lite 3 instead of the Kayano Lite. The answer is simple; the Nimbus Lite 2’s higher versatility appeals to a broader demographic. Of course, if you’re looking for a more stable ride, then the Kayano Lite is the answer.

Our detailed review of the Nimbus Lite 2 highlighted its supportive and mileage-friendly cushioning. Its softness did not translate into slowness; the single-density Flytefoam midsole (with internal Gel pads) was smooth and amenable to efficient toe-offs.

Outsole of Asics Nimbus Lite 2

The Nimbus LIte 2 and Lite 3 share the same Flytefoam midsole.

Nothing under the upper has changed for the Nimbus Lite 3, as both the V2 and V3 share an identical midsole and outsole.

At 9.2-ounces, so it’s considerably lighter than the fully-kitted (and 10.2-ounce) Nimbus 24.

At the same time, the Nimbus Lite is capable of everything that the Nimbus 24 is – it’s a comfortable everyday trainer that can go the distance.

The upper is secure in the forefoot, and plush in the rear. The forefoot fit helps the pace-friendly character of the forefoot by securing the foot over the midsole, whereas the sleeved midfoot and foam-filled heel + knit tongue create a plush interior environment.

The Nimbus Lite 3 no longer has the EVA foam-filled tongue, and gets a thinner knit tongue like the Nimbus 24. As a result of these changes, the upper fit is a lot more relaxed.

6) Budget daily trainer: Asics Excite 9

Not in a mood to spend mega-bucks on the latest Flytefoam marvels? Unlike its name, the Gel-Excite 9 isn’t particularly exciting but it gets the job done – if a budget daily trainer is what you’re looking for.

Unlike the $10 cheaper Contend 7, the Excite 8’s design taps into inspiration from the more expensive models. That applies to the engineered mesh upper and sculpted midsole.

Though the midsole is non-Flytefoam EVA, its contoured sidewalls are based on Asics’s new visual scheme. The Contend 7 is also nice with a similar ride, but the Excite looks like a more expensive shoe. That’s the reason why we have featured the Excite 8 over the Contend.

Asics has done a good job with the upper too. The snug-fitting exterior holds the foot securely while managing to look good in the process. The heel and tongue have a generous amount of foam padding.

Also see: Gel Contend 7

7) Best cushioned trainer with mild-support: Asics Gel Kayano 28

You have to be living under a rock if you haven’t heard of the Kayano before.

This is the longest continuing shoe series with a firmer medial post. These days, the midsole wedge design isn’t in-your-face like it once used to be.

Also, unlike the GT-2000 10, Asics hasn’t canceled the medial post on the Kayano 28. The softer than before midsole still has the firmer ‘Duomax’ section on the inner midsole.

As expected, the Kayano 28 has a mild motion-control quality that’s typical of traditional stability shoes.

However, the midsole isn’t without its changes. The plastic shank now moves up to come closer to the feet. The redesigned footbridge and its sloped design improve the transition quality by acting as a firmer base under the foot.

The foam has been softened a bit, so the Kayano 28 feels easier on the feet than the Kayano 27. With this being an 11-ounce shoe and all, the Kayano 28 is best used as a daily runner or for occasional long-distance training at easy paces.

Premium materials are used throughout the upper to create a comfortable foot covering. The sizing fits true to size, and the Kayano sells in a wide and extra wide as well.

8) Best cushioned trainer with mild-support:: Asics Gel GT-2000 10

Even if you don’t identify as a running shoe geek, you may have heard of the GT-2000 in passing.

For a very long time, the GT-2000 was a reliable bet within the traditional stability shoe category. The cushioned midsole featured a firmer medial post that was a watered-down version of what the Kayano used.

But even the venerable GT-2000 isn’t immune to the changes in the rapidly evolving running shoe industry. Asics no longer advertises the ‘Duomax’ medial post on the V10, nor does the midsole have a plastic shank.

The Litetruss midsole of the Asics GT-2000 10.

The toned-down stability features of the Asics GT-2000 10.

Nonetheless, the midsole still has a firmer (but smaller) section of foam, so the GT-2000 10 isn’t completely out of the medial posting business yet.

The Flytefoam midsole is softer than the 9, yet sufficiently supportive. The ride is more comfortable, and the transitions feel smoother due to the updated outsole geometry. More details can be found in our detailed review of this shoe.

Summing up the GT-2000 10 is easy. It’s a versatile daily trainer with a supportive cushioning and conforming fit.

The non-sleeved tongue of the Asics GT-2000 10.

The true-to-size upper has a design and fit character that resembles the past models. Components like the engineered mesh upper, welded overlays, and the traditional tongue and heel design produce a pleasing fit character.

9) Best budget trainer with mild-support:: Asics Gel GT-1000 11

Over the years, Asics has made significant improvements to the fit and feel of this $100 stability trainer. Therefore, not only is the GT-1000 11 an affordable support shoe, but also an excellent value proposition.

Last year, the GT-1000 10’s aesthetics and materials were completely redone, and part of that overhaul included a visible Gel window.

Previous versions of the GT-1000 lacked this trim, so this update makes the 1000 a good tie-in with the more expensive GT-2000.

While the GT-1000 11 uses the same midsole and outsole as the V10, Asics no longer calls out the ‘Duomax’ medial post. However, a firmer section of foam is still a part of the new ‘Litestruss’ midsole – just like the GT-2000 10.

The GT-1000 11 is a good choice as a stability shoe with a nearly neutral ride. The small medial post does not induce a noticeable motion-control feel to the ride character. The cushioning isn’t overly harsh, so the ride comfort is sufficient for mid-distance workouts.

The mesh upper is basic, but has all the essential ingredients of a comfortable and true-to-size fit.

11) Best for marathons: Asics Metaspeed Sky

Asics has a diverse assortment of running shoes with an internal plate. The first is the ‘Guidesole’ kind; shoes like the Glideride use a stiff Nylon plate to enhance the rocker sensation. The second is the Metaracer – a cushioned racer that promotes quick transitions through a stiff Carbon plate.

The third category would be models like Metaspeed Sky and Edge – running shoes that are inspired by the Nike Vaporfly form factor. In other words, there’s a curved Carbon plate inside a soft midsole to deliver the signature cushioning ‘snap’ or springiness.

Both the Metaspeed models use the Asics Flytefoam Turbo material – a responsive foam that feels like a blend between New Balance Fuelcell and adidas Lightstrike Pro.

The FF Turbo is a soft and bouncy cushioning platform, but with resilient overtone. And like most other superfoams, it adds sufficient comfort for marathon distances.

The full-length Carbon plate does the rest – it adds a sense of pushback under the heel, and makes the forefoot transitions quicker through its stiff base. Asics uses a specially formulated outsole rubber to improve the quality of grip.

11) Budget road racer: Asics HyperSpeed

The 2021 HyperSpeed shares nothing in common with the identically named HyperSpeed 6 or 7 from a few years ago. This Hyper Speed is more cushioned, but firm – thus making it a comfortable speed trainer for longer distances.

If the Hyper Speed looks familiar, that’s because its design is based on the plate-equipped Metaracer.

Asics Hyper Speed outsole grip

The Hyper Speed borrows its design lines from the Metaracer.

However, as noted in our review, the foot does all the work during the transitions instead of the plate making things easier.

Nonetheless, it’s an excellent shoe for speed training and races – even though the midsole isn’t as low-profile as the previous generation Hyper Speed 7.

The upper is secure but well ventilated and not overly narrow. That kind of fit character works great for longer speed runs as it accommodates the increased foot volume that occurs as a result of running long distances.

12) Best speed trainer with mild support: Asics Gel DS Trainer 26

It’s easy to see why the DS Trainer has been a popular choice for over two decades. Its firm and low-profile ride make this 9-ounce shoe an excellent shoe for fast training.

The last couple of DS-Trainers – namely the 24 and 25 – brought in significant improvements to the fit quality. The DST-26 gets a similar knit upper with a smooth and secure fit. The exteriors are based on a single-piece mesh, with the Asics logos on the side acting as supportive layers.

Under the upper is a dual-density midsole with a barely noticeable medial post. If that sounds familiar, the New Balance 1500V6 and Saucony Fastwitch 9 are comparable products.

The DST-26 uses the same sole as the 25, so the forefoot outsole has a colony of small lugs for a decent bite on the roads. However, it lacks the Dual-Stenciled lugs seen on versions 23 and earlier. The outsole connects the forefoot and the rear so the transitions feel connected.

The 8 mm offset DS-Trainer 26 is perfect for days when you want to build some speed into the run, or as a race-day shoe.

13) Best low-profile Carbon-plated road racer: Asics Metaracer

If our detailed review didn’t make it obvious, we loved the Asics Metaracer. That’s because there are a few things that this shoe does very well.

The Metaracer occupies a unique place within the running shoe ecosystem, and not just within the Asics universe. The Flytefoam midsole cushioning makes even longer runs (10 miles+) comfortable, and the Carbon plate makes the transitions excellent.

Flytefoam on the Asics Metaracer

The plate-foam integration is excellent.

What’s also noteworthy is the foam-plate integration; both come together as a cohesive unit and complement each other. The flat, race-car-inspired outsole delivers a great grip for a quick touch and go.

The upper fits a bit long, but no biggie – it offers a ventilated and comfortable interior in return. The outsole even has a drainage port.

14) Best traditional racing flat: Asics Tartheredge 2

Asics doesn’t sell many road racers outside the Japanese market. That means that Tartheredge 2 is what you buy – if you want a serious speed shoe for your 5K and 10K personal bests.

The $130 retail sticker may seem pricey for a road racer but hold still; there’s a reason for the high price.

The forefoot and midfoot outsole have an aggressive DSP (Dual-Stencil Process) geometry for a fantastic grip, and the Flytefoam midsole allows the shoe to weigh less while protecting the foot during the quick touch-and-go cycle.

Nowadays, there aren’t many racers with a DSP outsole, so the Tartheredge 2 is a relatively rare find.

The retro racing upper is very breathable while fitting very narrow and a half-size small. Buying a larger size will turn the interiors more accommodating.

15) Best versatile trail running shoe: Asics Fuji Lite 2

The Fuji Lite 2 is a nicely designed product, maybe a little under-rated too. It has a lot of what makes a versatile trail running shoe; the Flytefoam midsole serves as a cushioned and protective layer; above, an overlay-rich upper does a decent job of shielding the foot.

While it lacks a rock plate, its solid outsole offers plenty of protective traction.

The unimaginatively named Asicsgrip outsole is excellent – both from a rubber compound and lug geometry viewpoint. The material sticks well on slick surfaces whereas the aggressive lugs deliver a reassuring bite.

This is also one of those rare shoes to have a comfortable upper fit that feels akin to a road shoe. The interiors aren’t overly narrow so that the foot doesn’t feel boxed in.

It helps that all the overlays are externally fused and do not influence the interior space. The rubberized midfoot panels provide protection as well as the means to keep the foot securely held.

It’s not the most breathable shoe out there, but hey – if the Fuji Lite used an open mesh, you’d need to shake out small debris every 5 miles. A ‘lace garage’ comes in handy to tuck in the loose lacing ends.

The firm Flytefoam midsole bodes well for the overall stability and impact protection, while being cushioned enough for longer trail runs. The 4 mm heel-to-toe offset encourages full-contact or midfoot landings – and that’s a good thing when uneven surfaces are involved.

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