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Best winter running shoes – 2019


This article has been updated with current models for November 2019. We’ve added the reflective Nike Shield models along with the new Saucony Peregrine ICE+ and Salomon Snowspike. The adidas UltraBoost All Terrain (featured on the previous version of this guide) has been replaced with the Nike Pegasus Turbo Shield. There will be another update in January 2020.

Unless you live in the Southern Hemisphere, winter is already here. We’ve begun unpacking our cold-weather essentials – quilted jackets, caps, gloves, and such.

And shoes. To be specific, running shoes.

Not all winters are the same. There are places where the ‘winter’ temperatures hover at a comfortable 18° C/65° F . If that’s the case, you don’t even need to read this article. Just read any of our neutral, stability, or women’s buyer’s guides to choose a shoe of your liking. If waterproofing is all that you require, this article should help.

This curated list is for the more serious stuff. The kind which, at the very least, brings temperatures of 4° C/39° F and colder. With severe winters also come snow and treacherous, icy sidewalks.

That brings us to another sub-topic. Are you going to be running in an urban environment or outdoors? If winter running for you means doing so in snowy trails, then you’re going to need a lot more than mere waterproofing.

Running on ice requires a different set of footwear features – one which includes an outsole designed especially for ice. Because under icy conditions, even an otherwise ‘sticky’ rubber compound that usually works on wet slippery surfaces will fall short of the necessary performance standard.

Thus, it makes sense to carve this guide into three sections. We’ll begin with the mildest category first. These all-purpose road running shoes are waterproof for protection from the winter rains. When worn with the right pair of socks, the uppers insulate the foot against the cold too.

The next group has running shoes that can be worn in the snow. A typical scenario would involve running on snowy sidewalks or flat trails in the park. Waterproof trail running shoes perform well under these conditions. An aggressively lugged outsole will provide decent traction as long as it’s not icy.

There’s another kind of snow running, the one which happens outdoors on the flat, open trails or in the mountains. Unfortunately, these running paths usually fall outside the jurisdiction of snow-clearing machines. You’re pretty much on your own, so you need a high-top running shoe that grips well and keeps your feet dry and warm.

The last kind of winter running is hardcore, a place where others fear to tread. That would be running on ice.

Unlike snow or wet roads, slippery ice-covered surfaces are the last place you’d want to run on. But you know what? A few brave souls do run on ice, so the fourth category covers ice-friendly running shoes.

To sum up, here are the features a winter-running shoe should have. The weightage of a particular attribute will depend on the level of winter hostility, but most shoes on this guide have them in some form or the other.

A) Waterproofing: Regardless of whether you’re running in snow-free winters or a snowstorm, a waterproof upper is a must-have. The use of a Gore-Tex membrane is a good marker of waterproof-ness but proprietary technologies like Columbia’s OutDry are effective as well.

Some winterized models such as the Nike Shield assortment will offer a reasonable degree of water-resistance and warmth, but these are not to be confused with Gore-Tex waterproofing.

B) Thermal insulation: Most waterproof shoes meet this criterion when combined with a pair of winter socks. Running shoes meant for extreme winter will also be made of a durable exterior that blocks the wind.

C) Low light visibility: One doesn’t get a lot of sun during snowy winters. If that’s the case, you need to make yourself visible in low light conditions. A reflective trim on the upper helps. Some models like the Salomon Speed Cross Nocturne have 360-degree reflectivity. For more options, read our buyer’s guide dedicated to reflective running shoes.

D) Choice of a low or high top silhouette: An ankle-high shoe is necessary if your winter runs take place in the open outdoors. When worn with a waterproof running bottom or gaiter, the extra height will keep the snow, debris, and water out.

E) Outsole traction: Dry, wet, snowy, and icy conditions all demand different kinds of rubber compounds. It’s similar to the difference between all-season and winter car tires. This is particularly true of running on ice where even ‘sticky’ rubbers won’t cut it.

Then there are universal requirements such as a cushioned ride and a comfortable upper with a secure fit.

Without further ado, here are the best shoes for running in the winters. They are grouped by the weather categories they are supposed to be used in.

For running in cold winters with rain and mist:

These shoes are meant for mild winter conditions without snow. But you might encounter the occasional winter rain and misty conditions which will soak summer running shoes. Here, you require water-repellent uppers that keep your feet dry.

1) Asics GT-1000 8 GTX

The Gore-Tex version of the GT-1000 is basically the same shoe as the road edition except for the trail-biased outsole and a waterproof upper. This change also makes the upper sufficiently warm for cold-weather running.

Despite having a medial-post, the 1000 rides like a cushioned neutral shoe for daily training runs. The retail price is decent for a running shoe with a GTX lining.

2) Nike Zoom Pegasus Turbo Shield

We believe this is the first example of a Nike shield running shoe with a zipper shroud. It is also the first time we’ve seen a waterproof upper – Nike’s seasonal collection has always been the water repellent kind. That said, this year’s Pegasus 36 and Winflo 6 Shield continues to be water repellent.

Based on paper specs, the Pegasus Turbo Shield might seem like the ideal shoe to do all wintry things. In reality, it’s a mixed bag. On the list of positives, the high-top waterproof upper is excellent at keeping the water and cold out. The reflective elements ensure visibility during darker lights.

A windproof and seam-sealed covering is helpful when running through splashes and the internal shoe provides lots of insulation. The combination of zips, Velcro closures, and elastic bands help lock the foot down, but wear a pair of socks that is higher than the collar.

You get the same midsole and outsole as the road Turbo, so that means two things. You get the same lightweight, cushy and bouncy ride as the standard Turbo.

On the flip side, the outsole lacks the geometry necessary for running in icy conditions. While Nike uses a stickier rubber for the Shield assortment, the outsole simply lacks the surface area and lug design for wintry surfaces.

The bottomline is: The Turbo Shield is great if your winter running takes place in non-freezing conditions. It’s got enough insulation from the cold and protective enough for running in the rain. As long as the said runs do not freeze over, you’ll be fine.

Also see: A low version of the Pegasus Turbo Shield minus the shroud is available. Also, the Pegasus 36 Trail Gore-tex is an alternative with a higher level of outsole traction.

3) Brooks Ghost 12 GTX

This is a waterproof and insulated version of the road-going Ghost. The rest of the shoe is the same – except for the higher sticker price, that is.

A cushioned and supportive daily trainer is an apt description of the Ghost. So if you intend to carry your training runs into the winter, the Brooks Ghost 12 GTX is a good shoe to do them in. The upper fits just right and covers the foot in plush comfort.

The shiny heel trim makes the Ghost 12 suitable for darker days as well.

4) New Balance 880V9 GTX

Only a tiny ‘Gore-Tex’ label stitched into the collar gives away the New Balance’s 880’s waterproofing capabilities.

Otherwise, the 880V9 GTX is nearly identical to the standard 880. Along with the blown rubber outsole, the dual-density midsole provides plenty of cushioning for all-weather runs. Do note that the outsole isn’t custom-designed for snowy conditions, so limit shoes like the 880 and the Brooks Ghost to damp roads at most.

We wished that the tongue was fully gusseted, though. For some reason, the sleeve only begins halfway through the tongue

5) Nike Zoom Pegasus 36 Trail Gore-Tex

Not only is the Pegasus 36 Trail Gore-Tex waterproof, but it’s also pretty good at keeping the cold out. What keeps the water out also does a good job of blocking the wind, so this shoe performs well as a winter-running shoe.

What’s more, the waterproof version of the Pegasus trail has excellent low-light visibility – that too in the front. The entire lacing panel and tongue are made of a reflective material and increase the safety of your traffic-facing runs.

The rubber outsole provides good traction as long as your outings aren’t on ice-covered surfaces.

6) Nike Zoom Pegasus 36 Shield

Not to be confused with the $160 Gore-Tex shoe, the Pegasus 36 Shield is a seasonal model that features a water repellent and reflective upper over a grippier outsole. It packs a lot of winter value for just a $10 premium over the standard Pegasus.

There’s very little parts-sharing with the regular Pegasus 36. Except for the midsole and insole, the Peg Shield delivers its winterized performance from brand-new components.

The outsole is made of Nike’s ‘Storm tread’, a rubber compound that sticks better in wet conditions. Most of the upper is covered with a waterproof synthetic that prevents water from soaking the upper edges. If it weren’t for the water-repellent forefoot mesh, the Pegasus Shield would have been a bonafide water-proof shoe.

The ride quality is nearly identical to the summer Pegasus 36 – the Zoom Air and foam midsole creates an efficient and responsive ride. The upper has a snugger fit due to the seam-sealed outer panels. The non-porous side panels block wind and keep the foot insulated.

Also see: Besides the Winflo 6 and Odyssey React 2 Shield, the Free RN 5.0 and the Legend React 2 are also available in their winterized versions.

Snow running shoes – urban:

Use these running shoes for snow-covered sidewalks and parks. The longer lugs of these trail shoes bite well into damp surfaces while the waterproof uppers keep your foot dry and toasty. On the other hand, if running in deep snow is your game, skip this section and head to the next one.

1) adidas Terrex Agravic XT GTX

Thanks to the full-length Boost midsole, the Terrex Agravic GTX offers plenty of cushioning for long winter runs. The wide-spaced lugs of the Continental outsole provide reliable traction without clogging.

The upper is waterproof and protective due to the Gore-Tex lining and an upper design which incorporates fused Urethane reinforcements over a closed mesh.

2) Altra Lone Peak 4 Low RSM

The RSM in the shoe’s name stands for Rain, Snow, and Mud. This is the winterized version of the standard Lone Peak so there are few extras like the eVent waterproofing membrane, a protective toe-cap, and fused midfoot overlays (vs. stitched on).

Like the regular version, the outsole is made of a tacky compound for multi-terrain traction. Gaiter attachments are provided should you decide to use one. We’d like to point out that there is a high-top version of the same shoe in case you’re planning to run in ankle-deep snow.

3) Asics Gel-Sonoma 4 GTX

Running shoes with Gore-Tex membranes tend to run expensive, so the Sonoma 4 GTX is a pleasant surprise from a pricing viewpoint.

This waterproof shoe will keep you warm and dry on a budget while doing everything which is required of a winter running shoe. The trail-friendly outsole is good for slushy roads and tracks with light snow. The upper uses a closed mesh and a combination of fused and stitched overlays for protection.

Cushioning the foot is an Amplifoam midsole that works for most daily runs.

Also see: The Saucony Excursion TR12 GTX

Outdoor snow running shoes:

This is where things get serious. Outdoor running – be it on mountainous or forested terrain – means deeper snow, freezing slush, and more debris. Under the circumstances, a high-top shoe shields the foot better against the elements as compared to low-tops.

1) Columbia Mountain Masochist IV Outdry Extreme Trail running shoes

This is how the shoe works; there is a proper shoe inside the waterproof gaiter which is independently adjustable. Once cinched, you can pull up the zipper to create a waterproof shield that keeps the water, snow, and dust out.

The waterproof OutDry gaiter also blocks the wind and locks the warmth in. The Trailshield and Gryptonite outsole work together to deliver traction and protection. Use with winter running socks for best results.

You can also wear the Salomon Snowspike waterproof running shoe that is listed in the next section.

Ice Running shoes:

If you’re so hardcore that you’re willing to trade the comfort of your treadmill for running in the icy outdoors, then these shoes will serve you well.

1) Saucony Peregrine ICE+

The Peregrine ICE+ is the updated version of the last season’s Peregrine 8 ICE+. Nothing has changed except for the ISOFIT upper, so it’s perfectly ok if you don’t upgrade. The 2019 ICE+ midsole and the Arctic rubber outsole are identical as before so the ride is the same.

The firm cushioning comes from the foam and Everun (e-TPU) midsole with a 4 mm drop. Vibram’s ‘Arctic grip’ rubber is specially designed for use on ice. The Peregrine has sections of Arctic Rubber – a Vibram compound which blends rubber with fiber-glass type fillers for improved traction over ice. Think of the Arctic Grip as road salt, but for your boots.

We’d like to underscore that Arctic Grip performs poorly on fresh snow because of its flat lug profile. It is best used on icy/slushy surfaces or packed snow.

Though the upper isn’t waterproof, its winterized treatment makes it protective – both from the occasional splash and the cold. Fused layers on the sides act as a moisture and wind blocker; the ripstop mesh is water-repellent so the water beads off.

The upper has a smooth, comfortable fit. The foam midsole has plenty of cushioning for daily outdoor runs.

We will do a full review of the Peregrine ICE+ as soon as the earth freezes over.

2) Salomon Spikecross 5 GTX

As far as winter running goes, this is the nuclear option. After all, what kind of running shoes come with Tungsten Carbide spikes?

This extreme adaptation of the Salomon Speedcross adds a dozen spikes to an already sticky Contagrip outsole for universal traction on loose/compact snow and ice.

The upper is protected from the outside dampness by a full Gore-Tex bootie. Cinching the shoe comes easy with the bungee quick-lace system – which is just the thing for gloved hands during the cold winters.

2) Salomon Snowspike Waterproof

The Salomon Snowcross is our top pick if you intend to run in the wintery outdoors. A proper shoe with a bungee quick lacing system is covered by a waterproof shroud that extends over the ankles. The zipped bootie is also a wind blocker so your feet stay warm when it’s freezing outdoors.

Just like the SpikeCross GTX, the Snowspike’s outsole combines a traction-friendly rubber compound with dozen Tungsten Carbide spikes. All-weather traction is what makes a running shoe truly winter-worthy, and this is where both the Salomon shoes deliver. The deep lugs offer a dependable grip in soft snow while the spikes make running on compact ice worry-free.

The structured Ortholite footbed over a foam midsole adds comfort – both at a step-in level and over longer distances.

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