Best running shoes for wide feet

by Solereview editors
This article was updated on April 14, 2025, with the most current models. Solereview has no industry ties and does not accept free products. We buy all our shoes at full retail price, proof of purchase can be found here.

The interiors of the adidas adizero EVO SL.

Category 1: Running shoes with an accommodating D (regular) fit

Everyday trainer with a spacious fit
Asics Cumulus 27 product box


Asics Cumulus 27

Runners with wide feet will love the broad toe-box and accommodating forefoot of the Cumulus.

Buy from Zappos.com

When the Cumulus 27’s upper is loosely laced, there’s ample space for different foot profiles, including wide feet. For even more room, consider the 2E (wide) and 4E (extra-wide) versions.

Except for the firmer ride and thicker upper, the Cumulus 27 is similar to the 26 in many aspects.

Except for the firmer ride and thicker upper, the Cumulus 27 is similar to the 26 in many ways. Asics’ proprietary FlyteFoam Blast+ compound has once again been updated, this time to be denser and stiffer than in the Cumulus 26. This makes it more versatile than the previous model, as it’s easier to run faster on a stiff midsole than on a soft one.

Asics’ changes to the Cumulus 26’s outsole material – going from rubber to foam – reduced weight and increased softness. This strategy was successful and made the Cumulus 26 the softest version of the Cumulus to date. However, these changes meant that the grip quality suffered on slippery surfaces, from slushy roads to smooth floors.

But don’t worry – there’s still plenty of cushioning, making the Cumulus 27 ideal for everyday runs, even up to a half-marathon. The stack heights of 32 mm (forefoot) and 40 mm (heel) offer generous comfort for both heel and forefoot strikers. The firm midsole, under-heel groove, and wide base make the Cumulus very stable, even for heavy runners.

  • Asics’s marketing pitch:A versatile choice for different running workouts.
  • Upper: Engineered mesh, inner gusset.
  • Midsole: Flytefoam Blast+ foam, heel Gel unit. 8 mm heel drop.
  • Outsole: Firm EVA foam; no rubber.
  • Weight: 265 gms/ 9.3 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 40 mm (heel), 32 mm (forefoot).
  • Available widths: Narrow (Women’s), D – regular (reviewed), 2E (wide), 4E (extra-wide).
  • Previous model: Asics Cumulus 26.
  • Country of origin: Vietnam.
  • Recommended use: Everyday training, tempo runs, 10K, half-marathons.
  • Footstrike orientation: Heel, midfoot/forefoot (full contact).
  • Median lifespan: 400 miles.
  • Recommended paces: Slower than 4:00 min/km (6:30 min/mile).
  • Recommended temperature range: Warmer than -5° C/23° F.

Pros

  • Versatile ride character
  • Stable and neutral cushioning
  • Lightweight build
  • Optional widths
  • Breathable upper

Cons

  • Lack of reflective elements
  • Outsole grip on slushy and smooth surfaces
  • Not as plush as the Cumulus 26

 

Cushioned trainer with a spacious fit
Asics Superblast 2 product box


Asics Superblast 2

If you want a spacious shoe for marathon training and long runs, the Superblast 2 makes a strong case for itself.

Buy from Asics.com

  1. Read our detailed review of the Asics Superblast 2 here.

If you’re looking for a lightweight running shoe that’s highly cushioned yet versatile, the Superblast 2 delivers – and then some. Sure, this is a $200 shoe, but it offers high value per dollar because of its durable build quality.

Things have changed on the SB2. The midsole is softer, and the upper has more room – the forefoot isn’t as snug as the SB1. These updates affect the ride and fit quality.

The softer Flytefoam Turbo foam and extra room make the rocker effect less aggressive than before. So the Superblast is more user-friendly than it used to be; more mainstream if you will.

The new upper fit is good news for wide-footed runners who usually steer clear of Asics shoes like Novablast and Superblast. Not only does the forefoot and toe-box breathe better, but it’s also more spacious for wide feet.

The rest is standard Superblast fare. The dual-density midsole (Flytefoam Turbo and Blast) delivers lightweight cushioning for long runs, with the rocker midsole helping roll the foot forward.

  • Asics’s marketing pitch: Supercharged cushioning.
  • Upper: Engineered mesh, gusseted tongue.
  • Midsole: Flytefoam Turbo and FF Blast, 8 mm heel drop.
  • Outsole: Asicsgrip rubber in high-wear areas.
  • Weight: 250 gms/ 8.8 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 45 mm (heel), 37 mm (forefoot).
  • Available widths: D – regular (reviewed).
  • Previous model: Asics Superblast 1.
  • Country of origin: Vietnam.
  • Recommended use: Daily training, recovery runs, marathons.
  • Footstrike orientation: Heel, midfoot/forefoot (full contact).
  • Median lifespan: 450 miles.
  • Recommended paces: Slower than 4:30 min/km (7:00 min/mile).
  • Recommended temperature range: Warmer than -0° C/32° F.

Pros

  • Lightweight yet deep cushioning
  • Supportive ride
  • No performance penalty for slow speeds and heel landings
  • Ventilation
  • Long-distance comfort
  • Multiple widths

Cons

  • Weak upper fit lockdown
  • Diminished speed capabilities versus the V1
  • Under-utilized rocker because of excess upper space and softer ride
  • Lack of optional widths
  • Scarce reflectivity

Also consider:

  1. Brooks Hyperion Max 2
  2. New Balance SC Trainer v3
  3. Nike Zoom Fly 6
  • Use the Asics Superblast 2 for daily runs, recovery, and long runs
  • Use the Asics Metaspeed Sky Paris or Saucony Endorphin Pro 4 for marathons
  • Use the Asics Hyperspeed 4 or adidas Takumi 10 for intervals, tempo runs, and short races

 

Marathon racer with a spacious fit
Nike Vaporfly product box


Nike Vaporfly 3

Nike’s popular carbon-plated marathon racer is updated with a roomier fit.

Buy from Nike.com

  1. Read our detailed review of the Nike Vaporfly 3 here.

The spacious upper was one of the reasons why we rated the Vaporfly 3 lower than the Vaporfly 2.

While exceptions apply, a tight upper is ideal on a racing shoe. A snug upper will do a better job of locking the foot down over the midsole when cornering. A conforming fit is also better at transferring the power from the foot to the midsole for quick transitions and improved proprioception.

The forefoot mesh of the Nike Vaporfly 3.

The top view of the Nike Vaporfly 3.

If you have wide feet, the Nike Vaporfly 3 might just be the plated racer you’re looking for.

You’ll find more room inside the Vaporfly than comparable Carbon-plated racers; the open-pored mesh also makes the upper extremely breathable.

Under the foot is the familiar feel from the previous Vaporflys.

A curved Carbon plate adds the now-recognizable snap, while the soft ZoomX midsole keeps the foot fresh during a race. The midsole stability is poor, and this shoe should also be avoided by overpronating runners.

  • Nike’s marketing pitch: Giving you race-day speed to conquer any distance.
  • Upper: Perforated mesh, asymmetric lacing.
  • Upper fit: True-to-size with loose forefoot.
  • Midsole: Full-length ZoomX foam with Carbon plate. 8 mm heel drop.
  • Outsole: Carbon rubber in high-wear areas.
  • Weight: 200 gms/ 7.0 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 38 mm (rear), 30 mm (forefoot).
  • Available widths: D – regular (reviewed).
  • Previous model: Nike Vaporfly Next% 2.
  • Country of origin: China.
  • Recommended use: 10K races, marathons.
  • Footstrike orientation: Midfoot/forefoot (full contact).
  • Median lifespan: 300 miles.
  • Recommended paces: 4:30 min/km (7:00 min/mile) and quicker.
  • Recommended temperature range: Warmer than -0° C/32° F.

Pros

  • Lightweight and springy ride
  • Seamless plate-foam integration
  • Ventilation
  • Roomy upper

Cons

  • Spacious forefoot weakens the power delivery to the midsole
  • Sluggish toe-off when compared to the Vaporfly 2
  • Low heel stability
  • Structurally unsound for overpronators

 

Tempo trainer with a roomy upper
New Balance Rebel V4 product box


New Balance Fuelcell Rebel V4

Much has changed on the Rebel V4 from last year. That includes the now-roomier fit.

Buy from New Balance

  1. Read our detailed review of the New Balance Rebel V4 here.

The shoe’s name hasn’t changed, but its character has. The Rebel V4 uses a brand-new Fuelcell foam material that’s unlike what the Rebel V3 had. The upper has also morphed from a narrow fit to a roomier interior.

These updates deliver a new ride and fit experience, so New Balance might as well have changed the name. The Rebel V4 is soft, yet lacks the bouncy feel of the V2 and V3. Though the wider midsole is thicker and more comfortable, it feels flatter.

The New Balance Rebel V4 in the outdoors.

New Balance Fuelcell Rebel V4 breathable mesh.

The interiors of the New Balance Fuelcell Rebel V4.

There aren’t many tempo trainers with a spacious fit. That leaves the Rebel V4 – a lightweight shoe that also happens to have more room than any of the previous versions.

Runners with wide feet will fit into the Rebel just fine. And yes, New Balance also sells an optional wide (2E) size.

While the Rebel V4 isn’t as great at interval training as the Rebel V3, this lightweight cushioned trainer is a decent tempo shoe. We like the Hoka Mach 6 much better, but the upper is super narrow.

  • New Balance’s marketing pitch: Maximum propulsion and speed with minimal weight.
  • Upper: Engineered mesh, tongue gusset.
  • Upper fit: True-to-size with loose forefoot.
  • Midsole: Full-length PEBA-blend Fuelcell foam. 6 mm heel drop.
  • Outsole: Carbon rubber in high-wear areas.
  • Weight: 212 gms/ 7.5 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 37 mm (rear), 32 mm (forefoot).
  • Available widths: D – regular (reviewed), 2E – wide.
  • Previous model: New Balance Rebel V3.
  • Country of origin: Vietnam.
  • Recommended use: Everyday training, tempo runs, half-marathons.
  • Footstrike orientation: Heel, midfoot/forefoot (full contact).
  • Median lifespan: 400 miles.
  • Recommended paces: 4:00 min/km (6:30 min/mile) and slower
  • Recommended temperature range: Warmer than -0° C/32° F.

Pros

  • Tempo-friendly ride comfort
  • Midsole stability
  • Smooth transitions
  • Lightweight and breathable upper
  • Optional width

Cons

  • Excess space above forefoot
  • Roomy fit makes power delivery less effective
  • Lack of reflective elements
  • Not as bouncy/reflective as Rebel V3

 

Spacious racer for 5K and 10K
adidas adizero EVO SL product box


adidas Adizero EVO SL

The EVO SL packages a spacious fit with speed-focused comfort.

Buy from adidas.com

Traditionally, racing shoes designed for shorter distances (5K to 10K) have a tight fit. There’s a good reason for that; a narrow fit is better at locking in the foot during quick touch and go’s.

Purists appreciate a tight racer fit, but the general population prefers more upper space. The adizero EVO SL makes a strong case for itself here; its accommodating upper isn’t narrow-fitting like the Takumi 10.

To be clear, the EVO SL’s ‘accommodating’ fit isn’t in the same league as a regular trainer. But for a speed shoe, the interior space is generous. The lack of an inner sleeve adds to the easygoing character. The upper breathes quite well too.

With the upper-related minutiae out of the way, here’s a quick midsole summary.

The EVO SL’s highlight is its 100% Lightstrike Pro midsole. There’s a lot of it too; the heel and forefoot are 39 mm and 32 mm tall. The high toe spring creates a strong rocker for quick turnovers.

The midsole design offers a unique value proposition. The EVO SL is capable of quick miles without sacrificing comfort. The LS Pro midsole is excellent at impact absorption; the rocker and Continental rubber outsole work together to deliver faster miles.

  • adidas’s marketing pitch: Experience the feeling of fast.
  • Upper: Lightweight mesh, no inner sleeve.
  • Midsole: Full-length Lightstrike Pro foam. 7 mm heel drop.
  • Outsole: Continental rubber (forefoot), Clear rubber (heel).
  • Weight: 224 gms/ 7.9 Oz for a half pair of Men’s US 9/UK 8.5/EUR 42.5/CM 27.
  • Stack heights: 39 mm (heel), 32 mm (forefoot).
  • Available widths: Single, D – regular (reviewed)
  • Country of origin: China.
  • Recommended use: 5K, 10K, half-marathons.
  • Footstrike orientation: Midfoot/forefoot (full contact).
  • Orthotic compatibility: No.
  • Median lifespan: 400 miles.
  • Recommended paces: 4:00 min/km (6:30 min/mile) and slower.
  • Recommended temperature range: Warmer than -0° C/32° F.

Pros

  • Soft and bouncy comfort
  • Effective midsole rocker
  • Outsole traction
  • Breathable, just-right fit
  • Works well even at slow speeds and heel strikes

Cons

  • No reflectivity
  • No optional width(s)

 

Category 2: Running shoes with optional 2E (wide) and/or 4E (extra wide) sizes.

Daily trainer in 2E and 4E widths
Brooks Ghost 16 product box


Brooks Ghost 16

As always, this long-time neutral trainer is also offered in a wide and extra-wide.

Buy from Zappos.com

The forefoot room was never an issue with the Brooks Ghost, and that doesn’t change for the 16th edition.

The upper lacks a full inner sleeve or forefoot overlays, so the regular ‘D’ width is comfortable enough for most foot profiles. The standard Ghost 16 has a snug fit, so help is at hand with optional wide (2E) or extra wide (4E) sizes.

There’s a good reason why the Brooks Ghost is such a successful running shoe. The DNA Loft V3 midsole is very comfortable and smooth – a cushioning blend that’s excellent for everyday runs.

Just know that the Ghost 16’s DNA Loft midsole lacks the softness of the Brooks Glycerin 21 – while it’s softer than the Ghost 15, the cushioning has a firm undertone.

  • Brooks’s marketing pitch: Soft and reliable cushioning.
  • Upper: Perforated engineered mesh, no sleeve or gusset.
  • Upper fit: True to size, narrow.
  • Midsole: DNA Loft v3 foam, molded EVA foam footbed. 12 mm heel drop.
  • Outsole: Harder rubber under the heel with softer forefoot blown foam.
  • Weight: 269 gms/ 9.5 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 36 mm (heel), 24 mm (forefoot).
  • Available widths: B – narrow, D – regular, 2E – wide, 4E – extra wide.
  • Previous model: Brooks Ghost 15.
  • Country of origin: Vietnam.
  • Recommended use: Everyday training.
  • Footstrike orientation: All types (heel/midfoot/forefoot).
  • Median lifespan: 400 miles.
  • Recommended paces: 5:00 min/km (8:00 min/mile) and slower.
  • Recommended temperature range: Warmer than -5° C/23° F.

Pros

  • Cushioned and neutral ride
  • Plush and secure upper
  • Multiple widths
  • Midsole stability
  • Outsole grip

Cons

  • Boring ride experience
  • Mild tongue slide

 

Stability trainer in 2E and 4E widths
Asics GT-2000 13 product box


Asics GT-2000 13

Updated with a new midsole, the GT-2000 13 continues to be available in multiple widths.

Buy from Zappos.com

The GT-2000 has always been a reliable, do-everything stability shoe. The ‘safe’ character also applies to the upper fit.

In its stock D (regular) width, the engineered mesh forefoot offers a just-right interior volume. For runners with wide feet, Asics sells a 2E (wide) and 4E (extra wide) in the GT-2000 13.

While we’re at it, it’s worth highlighting the changes on the GT-2000 13.

Overall, the GT-2000 13’s design is pretty similar to the GT-2000 12. The midsole uses a sloped transition channel under the heel and a structured inner midsole to prevent the foot from rolling inwards too much.

The pronation management is much milder than the Kayano 31’s, and it makes perfect sense. After all, the Asics GT-2000 13 is the toned-down version of the Kayano 31.

Just like the Kayano 31, the GT-2000 13 uses a new Flytefoam Blast+ midsole.

The GT-2000 13 continues to be a supportive everyday trainer, except that it’s a marginally bouncier version of the GT-2000 12.

  • Asics’s marketing pitch:Lightweight stability in every step.
  • Upper: Engineered mesh, inner gusset.
  • Midsole: Flytefoam Blast+ foam, heel Gel unit. 8 mm heel drop.
  • Outsole: AHAR Lo carbon rubber.
  • Weight: 275 gms/ 9.7 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 36.5 mm (heel), 28.5 mm (forefoot).
  • Available widths: D – regular (reviewed), 2E (wide), 4E (extra-wide).
  • Previous model: Asics GT-2000 12
  • Country of origin: Indonesia.
  • Recommended use: Everyday training, tempo runs, half-marathons.
  • Footstrike orientation: Heel, midfoot/forefoot (full contact).
  • Median lifespan: 450 miles.
  • Recommended paces: Slower than 4:00 min/km (6:30 min/mile).
  • Recommended temperature range: Warmer than -5° C/23° F.

Pros

  • Versatile ride comfort for everyday runs to a half-marathon
  • Upper fit is just right
  • Improved Flytefoam Blast+ foam
  • Pronation control is non-intrusive
  • Optional wide, extra-wide sizes

Cons

  • Average grip on wet roads
  • Lack of reflective trims

 

Cushioned trainer in 2E and 4E widths
New Balance 1080V14 product box


New Balance 1080V14

The 1080V14’s standard fit is narrow, but more upper room is available with 2E and 4E widths.

Buy from New Balance

  1. Read our detailed review of the New Balance 1080v14 here.

In its stock form – meaning the standard ‘D’ width, the 1080V14 fits narrow. The thicker mesh upper has a tighter lock-in than the 1080V13.

However, New Balance sells this model from a B (narrow) to 4E (extra wide) width for narrow and wide-footed runners alike.

Offering multiple widths isn’t the only trick up the 1080’s sleeve. The deeply cushioned Fresh Foam midsole is more responsive and supportive than the 1080V13; it makes long runs less punishing by minimizing foot fatigue.

The rocker shape of the midsole promotes smooth transitions; the ultra-secure forefoot upper excels at transferring power from the foot to the midsole.

The 1080V14’s high level of ride and upper comfort makes it a versatile trainer for everyday mileage and long runs. That said, it’s not a great shoe for intervals and aggressive speedwork of a similar nature.

  • New Balance’s marketing pitch: Reliable comfort and high performance.
  • Upper: Engineered mesh, gusseted tongue.
  • Midsole: Full-length Fresh FoamX foam, 6 mm heel drop.
  • Outsole: Softer rubber under the forefoot, harder rubber in the rear.
  • Weight: 298 gms/ 10.5 Oz for a half pair of Men’s US 9/UK 8.5/EUR 42.5/CM 27.
  • Stack heights: 39 mm (heel), 33 mm (forefoot).
  • Available widths: B (narrow), D – regular (reviewed), 2E (wide) 4E (extra-wide).
  • Previous model: New Balance 1080V13.
  • Country of origin: Vietnam.
  • Recommended use: Daily training, tempo runs, marathons.
  • Footstrike orientation: Heel, midfoot/forefoot (full contact).
  • Median lifespan: 400 miles.
  • Recommended paces: Slower than 4:00 min/km (6:30 min/mile).
  • Recommended temperature range: Warmer than -5° C/23° F.

Pros

  • Versatile ride, more propulsive
  • Quick transitions, effective rocker
  • Secure and plush fit
  • Long-distance comfort
  • Multiple widths

Cons

  • Lower forefoot and heel stability than v13
  • Weaker proprioception and ground feel vs. v13
  • Scarce reflectivity

Also consider:

  1. Asics Nimbus 26
  2. Saucony Triumph 22
  3. Puma Magnify Nitro
  4. Brooks Glycerin 21
  5. Mizuno Wave Sky 8
  6. Hoka Skyflow
  • Use the New Balance 1080v14 for daily runs, recovery, and long runs
  • Use the New Balance SC Elite V4 or Saucony Endorphin Pro 4 for marathons
  • Use the New Balance Rebel v4 or Hoka Mach 6 for intervals, tempo runs, and short races

 

Stability trainer in 2E and 4E widths
Asics Kayano 31 product box


Asics Kayano 31

The clever gait-managing midsole isn’t the only trick up Kayano’s sleeve; the optional widths broaden its appeal.

Buy from Zappos.com

  1. Read our detailed review of the Asics Kayano 31 here.

In its standard ‘D’ width, the Kayano 31 doesn’t have a roomy forefoot. It’s quite snug, but with an accommodating toe-box. The upper uses soft-touch materials and padding for a smooth and plush fit.

Wide-footed runners may want to consider the optional wide (2E) and extra-wide (4E) sizes for more interior space.

So what exactly does the Kayano 31 offer? It’s a running shoe with a gait prescriptive midsole. The unique design reduces the amount of inward foot roll through three different means.

The first is the supportive inner midsole that’s better at maintaining its structure when loaded.

The second feature is the exposed channel (under the heel) that’s slanted towards the outer side. Finally, the outer midsole sidewall is designed to compress more readily than the inner side.

The Kayano’s user-friendly ride quality will work for most runners, but overpronators will benefit the most from the motion-control midsole. It’s an excellent daily trainer that also has the cushioning range for up to a half-marathon.

  • Asics’s marketing pitch: Stability never felt like this.
  • Upper: Engineered spacer mesh, inner gusset.
  • Midsole: Flytefoam Blast+ foam, heel Gel unit. 10 mm heel drop.
  • Outsole: Hybrid Asicsgrip rubber.
  • Weight: 305 gms/ 10.7 Oz for a half pair of Men’s US 9/UK 8/EUR 42.5/CM 27.
  • Stack heights: 40 mm (heel), 30 mm (forefoot).
  • Available widths: D – regular (reviewed), 2E (wide), 4E (extra-wide).
  • Previous model: Asics Kayano 30.
  • Country of origin: Vietnam.
  • Recommended use: Everyday training, tempo runs, marathons.
  • Footstrike orientation: Heel, midfoot/forefoot (full contact).
  • Median lifespan: 450 miles.
  • Recommended paces: Slower than 4:00 min/km (6:30 min/mile).
  • Recommended temperature range: Warmer than -5° C/23° F.

Pros

  • Effective motion control
  • Long-distance comfort
  • Efficient transitons, versatile
  • Outsole grip
  • Plush and secure fit
  • Optional widths

Cons

  • Heavy

Also consider:

  1. Brooks Glycerin 21 GTS
  2. New Balance Vongo V6
  3. Mizuno Wave Horizon 7
  4. Hoka Gaviota 5

 

How we selected: What to look for

The Nike Vaporfly 3 on the road.

A breathable and accommodating upper is a prerequisite for long-distance runs.

On one hand, running shoes with a snug fit have their place in a rotation. For example, when running track intervals or racing a 5K, a secure upper fit becomes necessary.

However, an accommodating fit works better for high-mileage training or daily runs. The feet increase in volume during long runs, so having a spacious upper makes the ride experience enjoyable.

So how does one go about finding a running shoe with a spacious fit?

Some brands do a great job of offering optional widths. New Balance and Brooks, in particular, offer at least a wide (2E) for most of their running shoes. Asics and Saucony are catching up fast.

Though adidas now sells widths in some of their lower-priced products, and Nike does the same for a few of their popular models, the two shoe giants are nowhere close to New Balance or Brooks.

The problem with only a single width is that it’s based on the ‘one-size-fits-all’ approach. That’s one of the reasons why it is so frustrating to find a shoe that fits and feels right; footwear purchase is a highly personal choice.

And even if you found a pair that locked the foot in comfort, that might change with the next year’s ‘redesign.’

There’s a similar guide on how to find running shoes for narrow feet, and we’ll stick to the same format. In other words, we’ll split our list of recommended products into two groups.

The Asics Kayano 31 outdoors.

The Asics Kayano 31 is also available in a wide and extra-wide.

The first category has running shoes with a standard width that should fit most foot profiles. The shoes in the second group have a spacious regular fit and are sold with an optional 2E (wide) and/or 4E (extra wide) sizing.

There’s a trick that we often utilize to create more forefoot room. First, remove the laces, and then re-lace the shoe by skipping the first row of eyelets. Most of the time, this works as an easy fix to free up interior space.

Some retailers also mention 2E and 4E as EE and EEEE. They might also use the terms ‘standard’, ‘wide’, and ‘extra wide’ instead of alphanumeric sizes. Don’t be confused; they all mean the same thing.

There is one difference between this and the narrow shoe guide. It is usually easier to find standard (D) width running shoes with a snug fit than it is to discover regular width shoes with a roomy forefoot.

It makes sense, though. After all, a running shoe with a sloppy interior isn’t a good one. Having too much space inside a standard D fit may cause the foot to move inside the shoe and potentially cause blisters.

We say this to manage expectations when we refer to an ‘accommodating’ fit elsewhere on this guide.

Also, we refer to the forefoot width here and not the stick length. Some shoes fit a half size larger (in the front) than they should, but that does not necessarily make the shoe wider.

At times, even 2E or 4E widths aren’t what they seem. For example, if a D width shoe is based on a very narrow last, then a 2E (wide) width will be snug instead of being roomy.

Though the ‘D’ width shoes featured here have a relatively easygoing fit, you should explore 2E and 4E sizing options to ensure adequate space.

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