Best running shoes for 10K runs

by Solereview editors

Best running shoes for 10K runs

This article has been updated with current models for May 2021. The Asics DS-Trainer 25, Asics Noosa Tri 12, and Reebok Floatride Run Fast 2 have been replaced with their updated versions. The Asics Metaracer, Asics HyperSpeed, Brooks Hyperion Tempo, and Skechers GoRun Razor+ are new additions. The Asics Lyteracer 2, Mizuno Wave Shadow 3, New Balance 1400, Nike Zoom Streak 7, and Skechers GoRun Razor 3 have been removed.

A 10k run is a popular distance choice for many reasons. It’s a gateway for runners who eventually aspire to run half and full marathons; it gives you an idea of what longer races feel like. Even when not racing, a 10K training run is an excellent workout distance to build stamina without testing the limits of your body.

Depending on the pace, running a 10K involves being on your feet anywhere between 30 minutes to a little over an hour. If your target is a sub-40 minute 10K, that means you’d want (not need, though) a shoe that feels fast.

On the other hand, if finishing a 10K takes an hour or more, then you need a shoe with enough cushioning in its foam reservoir. In other words, a running shoe needs to meet the speed and endurance requirements of a 10K run.

If you’re already wrapping up 10K runs under 40 minutes, then perhaps you’d like to read our buyer’s guide for 5K races. Those models will do just fine for fast 10K paces.

Given the context, we’ve put together a list of recommended shoes that work for both categories of runners. So regardless of whether you’re running a 37 minute or an hour-long 10K, these shoes will do a splendid job.

There’s another reason to consider this list. You can also use these shoes for half marathons, a distance where thinner racing flats (otherwise suitable for 5K races) lacking adequate ride comfort.

Our selection criterion is relatively straightforward. The shoes listed below have a good blend of cushioning and fast; in other words, they’re lightweight trainers with enough midsole to go the distance.

From a category point of view, these shoes are the middle ground between regular trainers like the Saucony Ride 14 and traditional racing flats.

Here’s our pick of the top 9 shoes for running a 10K, sorted alphabetically. If we had to pick just two, those would be the Reebok Floatride Run Fast 3 and Asics Metaracer.

1) adidas Adizero Adios 5

Compared to the adios 4, the adizero adios 5 looks like a changed shoe. However, the basics stay the same.

The low-profile midsole still has full-length Boost foam – the only difference is that the Lightstrike EVA foam covers the forefoot and part of the midfoot.

With this arrangement comes a functional blend of cushioning and speed-friendly support. The softer Boost core keeps the ride cushioned whereas the firmer sidewalls help produce quick transitions and increase the overall stability.

The space mesh upper is now equipped with a sleeve, so the narrow fit keeps the foot locked down during fast runs. The outsole uses a grippy Continental rubber along with a Torsion shank for midfoot rigidity.

2) adidas Adizero Boston 9

The adidas Boston is a more cushioned version of the adios 5. Thus, it makes sense that the Boston features on this guide rather than the one for 5K runs. With more cushioning than the adios, the Boston 9 is less punishing on the feet than road racing shoes.

The combination of the soft Boost foam and firmer EVA rims is what makes the Boston a perennial favorite.

There’s just enough Boost in the midsole to keep runs comfortable. The low-profile stack manages to feel ‘fast’, and this ride character is helped by the firmer EVA casing around the Boost.

Though the upper is devoid of creature comforts like an overly plush tongue or soft mesh, the Boston is comfortable enough. The heel padding is minimal yet delivers an effective and padded hold. The all-mesh upper breathes well while locking the foot down.

While there are no functional differences between the Boston 8 and 9 due to the shared midsole and outsole, we prefer the versions before the 8/9. The Boston 7 had a firmer forefoot and heel due to the closed Continental outsole design. Both the Boston 8 and 9 rely on a generously latticed – and softer – outsole that takes a bit more effort to transition through.

But we’re nitpicking here. The Boston 9 possesses sufficient versatility for most medium-distance runs, 10K’s included.

3) Asics DS-Trainer 26

The DS-Trainer 26 is one of the very few ‘stability’ speed shoes left in the wild, with the other two being the New Balance 1500V6 and Saucony Fastwitch 9. Even the New Balance FuelCell Prism is from the same category; but it’s a much softer running shoe that may not be the best fit for fast 10K paces.

Though the midsole has a tiny medial post, the overall effect of the firmer wedge is placebo-like. It isn’t noticed during the runs at all.

The low-profile Flytefoam midsole (and the insole above it) provides sufficient ride comfort for 10K runs while delivering fast and efficient transitions.

A couple of years ago, Asics updated the DS-Trainer 24 with a smooth and soft mesh upper, and the 26 has a similar feel and feel. With a padded tongue, heel, and soft mesh, the insides do not feel as spartan as a racing flat.

4) Asics Gel-Noosa Tri 13

The Noosa Tri 13 is a unique product – not only within Asics’s running shoe line, but even when considered from an overall industry perspective.

The ‘Tri’ part of the shoe’s name pertains to the shoe’s triathlon-friendly features like the easy-to-cinch bungee lacing, heel grab loop, well-ventilated mesh, and a very visible color scheme.

The Noosa 13 is a huge change versus the 12. The Noosa 12 was based on the low-profile midsole from the DS-Trainer 25 (same as the DST 26). That made the Noosa Tri 12 a firm, racer-like trainer.

If our memory serves us right, this is the first time the Asics Noosa Tri isn’t based on a midsole with a medial post. Instead, the Tri 13’s new midsole is borrowed from the Evoride 2 – a neutral running shoe with a rocker midsole; aka the ‘Guidesole.’

Hence, though the Noosa Tri 13 isn’t as ‘fast’ as the 12, it offers a higher level of ride comfort for runs of 10K and beyond. The upper is also more accommodating than the Tri 12.

5) Asics Metaracer

The Asics Metaracer is an excellent running shoe for 10K, and one of our favorite models. This low-profile speed shoe isn’t only cushioned, but also has a Carbon plate that’s exceptionally well integrated with the midsole.

The soft Flytefoam layer provides plenty of cushioning comfort, whereas the stiff plate makes the turnovers quick and economical during the gait cycle. These attributes make a 10K run fast yet enjoyable.

There’s plenty of comfort inside the well-ventilated upper; that keeps the foot cool during high-cadence sessions. The outsole may not have an aggressive lug design, yet it grips well due to Asics’s proprietary sticky rubber compound.

6) Asics Hyperspeed

If the HyperSpeed looks familiar, that’s because its silhouette mirrors the more expensive Metaracer. Given its $90 MSRP, it’s understandable that the HyperSpeed lacks a plate or Flytefoam in its repertoire.

It does, however, possess ample cushioning and speed-friendly manners for 10K distances. The EVA foam stack provides plenty of ride comfort while maintaining a fast feel.

And just like the Metracer, the engineered mesh is smooth, comfortable, and well-ventilated on the inside. The semi-collapsible collar goes easy on the Achilles as well.

7) Brooks Hyperion Tempo

The Brooks Hyperion Tempo feels like a refined version of a Skechers running shoe with a Hyperburst midsole. The Hyperion Tempo is extremely lightweight and has a firm cushioning character that feels enjoyable at 10K-worthy speeds.

The ‘DNA Flash’ midsole is made of Nitrogen-infused EVA foam, thus creating a lightweight midsole that is cushioned yet firm – just the ingredients that one needs for a speedy medium-distance run.

8) Reebok Floatride Run Fast 3

Since the Floatride foam’s first appearance in a sports-casual model, it has found its way into the performance section of Reebok’s running line.

Just like the Nike ZoomX and Saucony Pwrrun PB, the Reebok Floatride compound is based on the lightweight PEBA foam architecture.

We see the Reebok Floatride Run Fast 3 as a lighter and faster version of the adidas Boston Boost. The shoe features an EVA rim over the Floatride midsole for stability.

The Floatride foam works as advertised, and on the Run Fast, there’s just enough of it for speed-friendly cushioning. The outsole is completely covered with granular lugs for a best-in-class grip.

The Run Fast’s narrow upper fit is standard fare for running shoes in this category, so no surprises here. That said, Reebok (and adidas) should offer widths for wide-footed runners.

9) Skechers GoRun Razor+

To the outside world, Skechers is known as a family footwear brand. Its website presents a vast assortment of affordable athleisure shoes for everyday use.

But now and then, Skechers shows everyone what it’s truly capable of. Many gems have come out of the Californian brand over the last several years, and the GoRun Razor+ is one of them. It’s a follow-up shoe to the critically-acclaimed GoRun Razor 3.

Skechers calls its midsole material HyperBurst – a lightweight and responsive material that is based on a CO2-infused EVA foam. It has an excellent ground feel, and helps the Razor+ achieve an incredible 6.4-ounce (181 grams) weight. The Razor+ is a shoe that feels at home at faster paces than it does at lower speeds.

The Razor+ has a fit snug and is true-to-size for a racer – that said, some runners may need to buy a half-size larger for comfort. Admittedly, Skechers isn’t exactly a brand on everyone’s radar when looking for a cushioned road racer, but this shoe packs serious street cred.

To sum up, it’s a great pick for running a 10K road race.

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